Have sports injuries forced you to sit out?
Strive Fitness and Therapy can assist you in recovering!
Are you tired of being sidelined by sports injuries? We understand the frustration of missing out on your favorite activities. We’re here to help you get back in the game. Our physiotherapists, athletic therapists, and chiropractors in Winnipeg, MB specialize in treating a variety of sports-related conditions and injuries, providing personalized care to help you recover, prevent future setbacks, and perform at your best.
According to recent research, sports and recreation-related injuries account for 34% of all injuries. Physiotherapists, athletic therapists, and chiropractors are essential in addressing these injuries, using evidence-based practices to develop individualized treatment plans tailored to each patient’s unique needs and goals.
Early therapy plays a critical role in managing and treating sports injuries, focusing on restoring function, improving mobility, relieving pain, and preventing further injury. The most common sports injuries treated by physiotherapists, athletic therapists, and chiropractors include sprains, strains, and overuse injuries like tendonitis and stress fractures.
Some of the most common causes of sports injuries include overtraining, lack of proper conditioning, insufficient warm-up, poor technique, and inadequate equipment. At Strive Fitness and Therapy, our skilled physiotherapists, athletic therapists, and chiropractors will help you identify the underlying causes of your injury and work with you to develop a comprehensive treatment plan to get back in the game.
Treatment at Strive Fitness and Therapy addresses your current injury and helps prevent future episodes by targeting the root cause and promoting optimal biomechanics.
Don’t let sports injuries hold you back any longer. Call (204) 474-1320 today to schedule your appointment!
Common Sports Injuries
Sports injuries are quite common among athletes and active individuals. They can range from mild to severe and from acute to chronic. By staying informed, you can take preventive measures, recognize symptoms, and receive the most effective treatment from a trusted physiotherapy provider like Strive Fitness and Therapy.
Here are some of the most common sports injuries:
Sprains
A sprain is the stretching or tearing of a ligament, which is the fibrous tissue that connects bones. Sprains often occur in the ankles, knees, and wrists. Symptoms include pain, swelling, and difficulty moving the joint.
Strains
A strain is the stretching or tearing of a muscle or tendon, which is the tissue that connects muscles to bones. Strains can occur in any muscle group but are most common in the legs and lower back. Symptoms include pain, swelling, and muscle spasms.
Fractures
Fractures are breaks in the bone, ranging from hairline cracks to complete breaks. They are often caused by high-impact activities or direct trauma. Symptoms include pain, swelling, and deformity of the affected area.
Dislocations
A dislocation occurs when a bone slips out of its normal position in a joint. This can result in severe pain, swelling, and difficulty moving the joint. Commonly dislocated joints include the shoulder, elbow, and finger joints.
Tendinitis
Tendinitis is the inflammation of a tendon, often caused by overuse or repetitive stress. Common locations for tendinitis include the Achilles tendon, rotator cuff, and patellar tendon. Symptoms include pain, swelling, and stiffness in the affected area.
Concussions
A concussion is a traumatic brain injury caused by a blow to the head or a violent shaking of the head and upper body. Symptoms can include headache, dizziness, confusion, and memory problems.
Physiotherapy plays a crucial role in treating and rehabilitating sports injuries. Discover the difference personalized care from Strive Fitness and Therapy can make in your recovery journey.
Contact us today to schedule an appointment with one of our specialists!
How Physiotherapy Helps You Get You Back in the Game
When recovering from a sports injury, the expertise of a skilled therapist can make a world of difference. Our physiotherapists, athletic therapists, and chiropractors comprehensively evaluate each patient to develop a tailored, evidence-based treatment plan that optimizes recovery time and ensures you can confidently return to your favorite sports and activities, feeling stronger than ever.
During your initial evaluation, we will thoroughly assess your medical history to gain a deep understanding of your injury and any pre-existing conditions. They will then evaluate your range of motion and strength, using precise measurements to identify areas requiring improvement.
Next, our specialists will perform functional movement screens to identify any biomechanical imbalances or movement dysfunctions that may have contributed to your injury or could hinder your recovery. Specialized sports testing, tailored to your sport, allows our physiotherapists, athletic therapists, and chiropractors to analyze your performance and establish baselines for improvement.
The most effective, research-backed treatments used to treat sports injuries vary based on the specific injury, its severity, and the individual’s unique needs, including the following:
- Manual therapy: This hands-on approach involves joint mobilizations, soft tissue mobilizations, and myofascial release. These methods have been shown to improve joint mobility, alleviate pain, and promote tissue healing.
- Therapeutic exercise: Individualized exercise programs are designed to restore strength, flexibility, and balance, as well as improve overall athletic performance. Research supports the use of therapeutic exercises in the rehabilitation of various sports injuries, including muscle strains, ligament sprains, and tendinopathies.
- Functional strengthening: These exercises focus on strengthening muscles and muscle groups essential for the specific sport.
- Agility and coordination training: Sports-specific exercises may include drills that focus on improving agility, balance, and coordination, which are critical for success in many sports.
- Sport-specific skills: Physiotherapists and athletic therapists may integrate specific skills from the sport into the rehabilitation program to ensure that the athlete regains proficiency in these skills while working on their physical conditioning.
The effectiveness of each treatment depends on the specific injury, individual factors, and adherence to the prescribed rehabilitation program. These results-oriented treatments are utilized in the clinic and as part of a home exercise program, ensuring consistent progress throughout your recovery.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!