Lacrosse

The Lacrosse Advantage at Strive Fitness and Therapy

In the realm of lacrosse, where every edge matters, Strive Fitness and Therapy offers a lacrosse program designed to empower athletes of all ages. Our goal is to provide lacrosse players with a significant competitive advantage over their counterparts. With a focus on strength, speed, agility, and quickness, our lacrosse training program goes beyond honing specific skills, addressing the holistic needs of athletes.

The Pitfalls of Neglecting Off-Field Conditioning

While on-field coaching plays a crucial role in skill development, the often overlooked aspect of off-field conditioning can be a pitfall for many lacrosse players. Lack of comprehensive strength and conditioning not only leads to muscular imbalances and decreased performance but also increases the susceptibility to injuries. At Strive Fitness and Therapy, we recognize the importance of a well-rounded approach, ensuring that athletes are equipped to handle the physical demands of lacrosse both on and off the field.

Tailored Training for Optimal Performance

Our trainers employ a thorough functional movement assessment for each lacrosse athlete. This assessment delves into specific strengths and weaknesses, forming the foundation for a personalized training program. This individualized approach aims not only to enhance functional movement but also to increase strength, flexibility, and speed while actively minimizing the risk of injuries.