It’s Time To Put An End To Your Wrist Pain
Is wrist pain interfering with your daily life? Is it preventing you from achieving fitness goals or completing daily chores? Wrist pain is frustrating, but at Strive Fitness and Therapy, we offer evidence-based approaches to wrist pain relief that will ensure you get the results you’re looking for.
Wrist pain is a common complaint affecting people of all ages and backgrounds. Various factors, including repetitive motions, injury, arthritis, and carpal tunnel syndrome, can all cause it. Because it has so many potential sources, exact symptoms will vary, but can include the following:
- Pain or tenderness
- Swelling
- Stiffness or decreased range of motion
- Numbness or tingling
- Weakness
Wrist pain’s effects can be quite far-reaching, impacting everything from sports performance to your ability to hold a toothbrush. Fortunately, our results-oriented approach to physiotherapy will help you manage your pain and improve your functional ability.
When you come in for your initial consultation, our therapists will work to determine the exact cause of your wrist pain using a comprehensive physical examination. From there, we’ll work with you to develop a personalized treatment plan to address your specific needs and goals.
At Strive Fitness and Therapy, we focus on treatments that work. We know you’re eager to get back out and live your life, so we pull from the latest research and focus on helping you achieve your particular performance and rehabilitation goals.
Contact us today to schedule your initial evaluation at our south end Winnipeg, MB physiotherapy clinic!
Common Causes of Wrist Pain
Several injuries and conditions can cause wrist pain. To receive the most effective care, it’s important to fully understand the source of your wrist pain. That way, our therapists can address your pain at the source and provide long-lasting results rather than merely treating your symptoms.
Here’s an overview of some of the most common causes of wrist pain and their particular symptoms:
- Carpal Tunnel Syndrome – This condition occurs when the median nerve is compressed as it passes through the wrist. Symptoms include numbness, tingling, and weakness in the hand.
- Wrist Sprain – A wrist sprain is an injury to the wrist’s ligaments and usually happens due to a fall, sudden impact, or repetitive stress. Symptoms include swelling, pain, and limited range of motion.
- Tendonitis – Tendonitis refers to inflammation of the tendons in the wrist. It’s brought on by repetitive motion, such as typing or playing a musical instrument. Symptoms include pain, stiffness, and swelling.
- Arthritis – The wrist joint can be affected by two of the most common forms of arthritis, osteoarthritis and rheumatoid arthritis. Both conditions will cause pain, stiffness, and limited range of motion.
- Fractures – Wrist fractures are common and usually result from a fall. Symptoms include pain, swelling, and limited range of motion.
If you’re experiencing wrist pain, reach out to the physiotherapists at Strive Fitness and Therapy. We’ll be able to evaluate your symptoms, identify the cause, and develop an appropriate course of treatment.
How Physiotherapy Can Help Treat Your Wrist Pain
When you come into your first appointment at Strive Fitness and Therapy, you can expect a comprehensive physical evaluation, including a detailed medical history review, an in-depth discussion of your symptoms, and a series of hands-on tests to assess your wrist’s strength and range of motion.
Why do we perform such a detailed evaluation? Because we want to get to the root of your pain. We need to fully understand your impairments and concerns to develop the best treatment plan possible. Furthermore, our treatment plans are always customized to suit your needs and address your goals.
When developing your treatment program, we pull from several evidence-based approaches, including the following:
Therapeutic exercises and mobilizations
Research shows that for most wrist injuries, early mobilization improves recovery. We’ll provide a tailored program of strengthening and stretching exercises to reduce pain and improve your wrist’s range of motion.
Manual Therapy
Our physiotherapists and chiropractors will also use various manual techniques to alleviate pain and restore mobility, especially if your pain is too intense for active exercise. Manual therapy techniques include joint mobilizations, soft tissue manipulation, and more.
Modalities
Depending on your condition, we may use ultrasound, lasers, heat, or ice to help reduce inflammation and pain and prepare your body for exercise-based treatments.
Education
Wrist pain is often a result of repetitive-use injuries or improper mechanics. We’ll provide strategies and modifications to prevent reinjury and ensure lasting results.
The results-oriented approach to physiotherapy at Strive Fitness and Therapy means we’ll work with you to find the right blend of treatment approaches to optimize your rehabilitation goals. Our therapists in Winnipeg, MB will carefully record your progress and suggest treatment adjustments as needed.
Don’t let wrist pain hold you back! Call (204) 474-1320 today to schedule an appointment!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!