Evidence-Based Shoulder Pain Relief in Winnipeg, MB Is Within Your Reach!
Did you know that shoulder pain affects nearly 25% of adults in the United States? This pain can profoundly impact your day-to-day life, interfering with your ability to complete job tasks and participate in your favorite sports. Fortunately, the physiotherapists , athletic therapists, and chiropractors at Strive Fitness and Therapy offer a wealth of scientifically proven solutions for shoulder pain relief in Winnipeg, MB.
In addition to pain deep in your shoulder joint, you might notice other symptoms, too, including the following:
- Shoulder weakness
- Stiffness or a tight feeling in and around the shoulder
- Limited mobility and reduced range of motion
- Difficulty with specific movements, such as reaching, lifting, and carrying objects
- Sleep interference
We know you want to function at peak performance and not be hindered by limitations brought on by shoulder pain. That’s why our evidence-based approach to treatment focuses on addressing your impairments so you can see results as quickly and safely as possible.
When you come in for treatment, we won’t just look at your shoulder but at your entire upper extremity and spine to make sure we understand the exact cause of your condition. We’ll then provide a personalized shoulder pain treatment plan to eliminate pain at the source.
To accomplish this goal, our physiotherapists, athletic therapists, and chiropractors use proven techniques to reduce pain and inflammation, increase mobility in the shoulder’s joint and soft tissue, and strengthen the muscles throughout the entire shoulder. We can also provide education on proper posture, ergonomics, and mechanics to prevent future injuries and ensure long-term success.
You don’t have to live with shoulder pain – physiotherapy offers non-invasive solutions for pain relief. Schedule an appointment at Strive Fitness and Therapy today to start seeing results!
What are Some of the Common Causes of Shoulder Pain?
Shoulder pain has several potential causes, with rotator cuff injuries being the most common. However, bursitis, tendinopathy, and arthritis are also common culprits.
Understanding what’s causing your shoulder pain is the first step toward alleviating it. The experts at Strive Fitness and Therapy will identify and understand the source of your pain so you can more easily see the results you’re looking for.
Here’s a bit more information about each of the common conditions that can create shoulder pain and discomfort:
Rotator cuff injuries
The rotator cuff refers to a group of muscles and tendons surrounding the shoulder joint. Injuries to the rotator cuff can occur due to overuse, repetitive movements, or trauma and cause pain, weakness, and limited range of motion.
Tendinopathy
This term describes any condition that affects the tendons, the thick tissues that connect muscles to bones. Tendonitis and tendinosis are the two most common of these conditions. Both cause pain and/or limited mobility. Both tendonitis and tendinosis occur due to overuse or injury. However, tendonitis causes tendon inflammation, whereas tendinosis causes the tissue to degenerate, gradually breaking down or tearing over time.
Bursitis
Bursitis refers to inflammation of the bursa, a small fluid-filled sac that helps cushion the shoulder joint. It can lead to pain and swelling around the affected area. One of the most common complaints of bursitis is difficulty with overhead movements and activities, such as lying on the affected shoulder.
Osteoarthritis
Osteoarthritis is a painful condition that causes the cartilage in your shoulder joint to deteriorate. In most cases, it has no known cause, although some people develop it after an injury, while others may develop it due to genetic factors. Regardless of how it starts, it can lead to pain, inflammation, and cartilage loss.
Rheumatoid arthritis
This form of arthritis is an autoimmune disease that causes the immune system to target the membranes surrounding the shoulder joint. This can result in discomfort and inflammation, making it difficult to perform daily activities.
Whether your shoulder pain is caused by one of these conditions, or something else entirely, the team of physiotherapists, athletic therapists, and chiropractors at Strive Fitness and Therapy are here to offer scientifically-backed treatment solutions.
We want to see you achieve your mobility goals and regain your everyday function. Call (204) 474-1320 today to say goodbye to shoulder pain!
How Physiotherapy Will Relieve Your Shoulder Pain in Winnipeg, MB
At your first appointment, our physiotherapists, athletic therapists, and chiropractors will begin by conducting a detailed physical exam, taking your complete medical history, and learning more about your symptoms and impairments. Our physical exams go in-depth, testing your range of motion, strength, and movement.
Why? Because for you to see results, we need to pinpoint the source of your pain and develop a customized treatment plan that addresses your specific needs. While treatment plans will vary based on the condition or injury causing your pain, you can expect us to incorporate one or more of the following evidence-based techniques:
Exercise
Therapeutic exercises are vital to managing and alleviating shoulder pain. We’ll provide a personalized exercise program with targeted movements designed to improve your shoulder’s range of motion, strength, and function. We’ll also help you track your progress over time, increasing the intensity so you see improvements.
Manual therapy
Manual therapy consists of several hands-on treatments focused on restoring joint and soft tissue mobility, such as joint mobilization, soft tissue manipulation, and myofascial release. Because it can also help reduce pain, manual therapy is ideal for those who cannot tolerate active exercise yet.
Modalities
Modalities are various drug-free pain relief options, such as hot and cold therapy, electrical stimulation, and more. Depending on the condition causing your pain, modalities can help reduce pain and inflammation and prepare your body for other treatments.
No matter what lies at the root of your shoulder pain, the physiotherapists, athletic therapists, and chiropractors at Strive Fitness and Therapy will develop a treatment program that gets you results. By reducing your pain and improving your shoulder’s functionality, you can return to your favorite sports and activities.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!