How long is each appointment going to be?

How long is each appointment going to be?

Appointment durations vary based on individual needs. That said, initial sessions typically last between 45 minutes and 1 hour. Subsequent sessions generally range from 30-45 minutes.

Generally speaking, your therapist will want to see you more often in the early stages of your therapy, as this will help them assess your progress and confirm you’re on the right treatment plan. At first, you’ll likely attend sessions once or twice a week, then space them out as you proceed through treatment.

Our therapists will work with you to determine the best length and frequency of your appointments to ensure your optimal progress.