Post-Op Rehab Exercises: Your Path to Recovery
When you’re recovering from surgery, post-op rehab exercises are crucial in helping you get back on your feet. Physiotherapists select these exercises to help you manage pain, restore mobility, and regain strength and functionality after orthopedic surgery. At Strive Fitness and Therapy, our team of physiotherapists will guide you through the process from beginning to end!
No matter what procedure you’re having done, post-operative rehabilitation is curcial in helping ensure its success. Whether you’re getting a brand-new hip or having your ACL repaired, your discharge from the hospital is when the real work begins.
Our team will work closely with you, your surgeon, and any other care team members to craft a personalized rehabilitation program based on your surgery and recovery goals. A targeted exercise plan will form the foundation of your program, as movement is essential for a good recovery. It helps to manage pain, prevent the formation of scar tissue that can lead to long-term pain or mobility restrictions, and get you back to the activities you love the most.
If you’re preparing for or recovering from surgery, Strive Fitness and Therapy can help. Keep reading to learn how our Winnipeg, MB physiotherapists supported the recovery journey of a recent patient with a customized program of post-op rehab exercises.
Exploring the Benefits of Post-Op Exercise: Meet Elizabeth
Elizabeth (not her real name) is a recent patient of ours who recently underwent a total hip replacement. Like many, she was worried about her recovery and how soon she could return to her daily routine. To help relieve those fears, we guided her through several post-op rehab exercises that were crucial for her recovery.
In the initial stages, Elizabeth started with ankle pumps and gentle hip flexor stretches, which helped improve blood flow and reduce swelling. As her recovery progressed, she began incorporating more challenging exercises like seated knee extensions or chair squats. These exercises helped strengthen the muscles around her hip and improve her overall mobility.
Elizabeth’s routine also included walking with support, and we gradually increased the duration and distance as she improved. While this certainly helped her restore her walking ability, it also helped her see just how much progress she was making in physiotherapy.
Because a hip replacement can impact balance and stability, we also worked with Elizabeth on dedicated balance exercises, especially as she showed improvements in general strength and mobility.
The combined impact of these exercises was remarkable. Within weeks, Elizabeth noticed significant improvements in her strength and range of motion. She could move more comfortably and perform daily activities with ease. Best of all? No more arthritis pain!
Elizabeth’s story highlights the importance of post-surgical rehabilitation. With a well-structured exercise plan and guidance from her physiotherapist, she achieved a full recovery. Now, Elizabeth goes for daily walks around her neighborhood and spends her afternoons working in her garden–two activities that seemed impossible before her surgery and rehabilitation.
What Post-Op Rehab Exercises Will Work For You?
There are many situations where surgery is necessary to address musculoskeletal pain, such as a severe ligament tear or advanced osteoarthritis. However, the full recovery and rehabilitation processes are essential for a successful outcome, and you can’t do it alone. Fortunately, our physiotherapists are here to guide you.
If you have an orthopedic surgery scheduled, now’s the time to learn more about your rehabilitation options. Schedule an appointment at our Winnipeg, MB clinic to get started!