Blog - Strive Fitness and Therapy

Understanding the Causes of Shoulder Pain

Oct 10, 2025

Shoulder Pain Relief

Understanding the Causes of Shoulder Pain

Roadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation

Sep 20, 2025

post-operative rehabilitation

Roadmap to Recovery: Developing an Effective Physiotherapy Plan for Post-Operative Rehabilitation

When to See a Physiotherapist for a Sports Injury

Sep 10, 2025

Sports Injuries

When to See a Physiotherapist for a Sports Injury

Non-Surgical Shoulder Treatment Options for Discomfort

Aug 10, 2025

Shoulder Pain Relief

Non-Surgical Shoulder Treatment Options for Discomfort

Finding Stability: Enhancing Your Balance through Physiotherapy for Knee Pain

Jul 20, 2025

Knee Pain Relief

Finding Stability: Enhancing Your Balance through Physiotherapy for Knee Pain

Optimize Your Recovery: Physiotherapy for Pre- and Post-Surgery Rehabilitation

Jul 10, 2025

Pre-Surgical Rehabiliation, post-operative ...

Optimize Your Recovery: Physiotherapy for Pre- and Post-Surgery Rehabilitation

Physiotherapy Can Help with Golfer’s Elbow

Jun 20, 2025

Elbow Pain Relief

Physiotherapy Can Help with Golfer’s Elbow

Preparing for Success: Pre-Surgical Physiotherapy Exercises and Guidelines

Jun 10, 2025

Pre-Surgical Rehabiliation

Preparing for Success: Pre-Surgical Physiotherapy Exercises and Guidelines

Free from Pain: Effective Knee Pain Management with Physiotherapy

May 20, 2025

Knee Pain Relief

Free from Pain: Effective Knee Pain Management with Physiotherapy

Find Relief: Natural Remedies for Chronic Pain Management

May 10, 2025

Aches & Pains

Find Relief: Natural Remedies for Chronic Pain Management