Physio & Fitness Blog | Strive Fitness and Therapy

A client does strengthening exercises to support good posture at Strive.

Apr 1, 2026

Uncategorized, Health & ...

Stand Tall: Posture Correction for Shoulder Pain Relief in Physiotherapy

Kids are seen playing soccer in a group from the neck down on a sunny day in a soccer field.

Mar 30, 2026

Athletic Activities, Uncategorized, ...

Is Youth Training Safe for Kids? What Winnipeg Parents Should Know

TRX Row for back strength and health in older adult

Feb 26, 2026

Health & Wellness, ...

Strong Today, Independent Tomorrow. Why Strength Training Matters

Why We Love Cross-Country Skiing in Winnipeg

Feb 23, 2026

Athletic Activities

Why We Love Cross-Country Skiing in Winnipeg

Pre-Surgical Rehab for Knee Replacement: Get a Head Start

Feb 20, 2026

Pre-Surgical Rehabiliation

Pre-Surgical Rehab for Knee Replacement: Get a Head Start

The Ultimate Guide to Group Fitness Classes at Strive Training

Feb 20, 2026

Health & Wellness, ...

The Ultimate Guide to Group Fitness Classes at Strive Training

The Benefits of Pre-surgical Rehab: Why It Matters

Feb 13, 2026

ACL tear recovery, ...

The Benefits of Pre-surgical Rehab: Why It Matters

Understanding Post-Surgical Swelling: What’s Normal

Feb 10, 2026

post-operative rehabilitation

Understanding Post-Surgical Swelling: What’s Normal

Graston-technique-Strive-Fitness-and-Therapy-Winnipeg-MB

Jan 21, 2026

Back Pain Relief

How The Graston Technique Uses Soft Tissue Therapy to Help Relieve Back Pain

Physiotherapy After Surgery: Your Road to Recovery

Jan 20, 2026

post-operative rehabilitation

Physiotherapy After Surgery: Your Road to Recovery